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XSport Fitness Fall Schedules Start TODAY!
It’s that time again … new XSport Fitness class schedules start today! There are a few changes, so definitely check it out – if you’ve been waiting to try Insanity, you will have a few opportunities...
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Special Five-Week Session Starts Tomorrow!
Back in July, I was fortunate enough to join the team at Sport&Health. Upon realizing it was just across the street from my building, this only made sense … but with my teaching (not to mention...
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Tonight’s Master Class – A Little Tuesday Night Pilates Education
Tonight, I had the pleasure of taking a master class/review session with the new Mind/Body Director at Sport&Health Crystal City. It is always interesting to take a class (especially a format...
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Winter 2014 Group X Schedules Start Thursday!
Happy New Year everyone! Hope you all had a great holiday season and you’re ready to get back to the gym and back to work (even I took a few more days off these last two weeks than I’d normally …...
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Yes, You Do Have Abs. Everyone Does.
Having taught Pilates for close to seven years now, there is one comment I’ve heard a lot: “I don’t have abs.” I’m going to let you in on a little secret: yes, you do. You might not be able to …...
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Cutting Back is Hard to Do.
As you may know by, 1. my lack of posts throughout the last two months, and 2. the fact that I apologize for it every time I manage to get a post out, life has been pretty hectic here in … Continue...
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XSport Spring Quarter Schedules Start Today!
It’s that time again already…new spring schedules start today! As I’ve already mentioned, I am cutting back a little. Here is my teaching schedule starting this week: Wednesdays Piloxing, 6 p.m....
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Adventures in Team Teaching
Tonight, I had the pleasure of team teaching Pilates with Erin at Sport and Health – Crystal Park. It was kind of a last-minute thing (just worked it out last night), and we weren’t really sure how to...
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Exercise You Can Do Anywhere: Plank
The Plank is one of the most versatile full-body exercises you can do. As I tell my Pilates classes, the beauty of the Plank is that it never gets easy, just easier … and when it does, there are plenty...
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From the Archives: What Your Group X Instructor Wishes You Knew
A lot has changed since I taught my first class, way back in 2007. It’s amazing how much you can pick up throughout the years – and I don’t mean the three or four other certifications I’ve added to my...
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